INGREDIENTS:
Corn Meal Crust (unbleached wheat flour, non-GMO corn meal, organic soy bean oil, salt, yeast, water), Whole Egg, Cheddar Cheese (pasteurized milk, cheese cultures, enzymes, annatto [color], Spinach, Mushroom.
ALLERGEN INFORMATION: CONTAINS: WHEAT, MILK, EGGS, SOY.
COOKING INSTRUCTIONS
FROM FRESH:
Best Way - Oven:
- Remove plastic. 
- Preheat oven to 425 degrees. 
- Place unwrapped hand pie on baking pan. 
- Bake until crust is lightly browned, about 10 to 12 minutes. 
Grill:
- Preheat grill until hot. 
- Place unwrapped hand pie on grill. 
- Cook over indirect heat, covered, until crust is lightly browned, about 10 to 12 minutes. 
Fastest Way - Microwave:
- Remove plastic. 
- Cook hand pie for 2 minutes on high. - Caution: contents will be very hot 
FROM FROZEN: (oven only) Add 2-3 minutes to the usual cook time.
Spinach & Mushroom Scramble Hand Pie
Made with all natural, fresh & local ingredients.
No preservatives, no GMO's, no trans-fats
(Gluten-Free: No)
Bake or Grill in 10 - 12 minutes, or Microwave in 2 minutes.
Nutrition Facts
Serving Size 1/2 hand pie (99g/3.5oz)
Servings Per Container 2
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Amount Per Serving (% Daily Values)
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Calories 300
Total Fat 16g (21%)
Saturated Fat 5g (25%)
Trans Fat 0g
Cholesterol 120mg (40%)
Sodium 470mg (20%)
Total Carbohydrate 28g (10%)
Dietary Fiber 1g (4%)
Sugars 1g
Includes 0g Added Sugars (0%)
Protein 11g 
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Vitamin D 1mcg 6%
Potassium 240mg 6%
Calcium 158mg 10%
Iron 2mg 10%
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